You don’t like your vegetables and feel too lazy to cut up fruits and sit and eat them. Researchers now say that you need five to seven servings of fruits and vegetables a day for optimizing your health. The USDA (United States Department of Agriculture) recommends that for a balanced and healthy diet, your food plate should now comprise at least 50 percent of fruits and vegetables – a real problem if you don’t like eating fruits and vegetables.
Health benefits of juicing
Sure you don’t like eating the fruits and vegetables, but it is easy enough to enjoy all the health benefits of fresh and luscious fruits and vegetables by drinking them. You simply have to invest in the best juicer and enjoy the flavors, colors and taste all packed in a glass. Fruits and vegetables provide you with:
Additionally, vegetables and most fruits are very low in calories and are usually fatless as well. You can also make your own blends of fruit and vegetable juices for taste and health reasons and have juices alone as part of a juice cleanse or for meal replacements as part of a weight loss diet or simply have them for added health benefits.
Juices help fight or stave off diseases
Scientific research studies have time and again shown the juices offer definite health benefits. Among the diseases that can be helped with a higher of intake of fruits and vegetables are:
- Heart disease
- High blood pressure
- Digestive disorders
- Vision-related disorders
A judicious choice of fruit and vegetables can help with chronic conditions and offer a cardio-protective effect. But that is not all. Even if you are otherwise healthy, juicing offers a range of benefits that you may not be aware of.
The amazing benefits of juicing – why nutrition is important
Nutrition is not only for the sick or infirm. Good nutrition offers advantages at any age and in any health condition. If you get more nutrition from fruits and vegetables you enjoy benefits like:
- Greater energy
- Better concentration
- Weight loss
- Heightened taste and smell
- Greater immunity
- Glowing skin
If you enjoy good health, you work and function better in all areas of your life. This has a cascading effect and you find that the overall quality of life improves.
The taste benefits of juices
When you are making your own juices you can add even more nutrition and taste to them. Fresh green herbs, ginger, sprouts, lemon can all enhance the nutritional value and taste of juices. You can also select the vegetables and fruits you want to combine or choose to have vegetable juices or fruits juices at different times if you don’t want to combine both.
Many fruits and vegetables do not need peeling before being juiced, so you get the added nutrients that lie just under the skin of the fruits and vegetables. You should seriously consider adding juices to your diet for all the above reasons and more.